Mindful Meditation Class
IIIATIYA mindfulness is a proven method to manage stress and increase your well being.
- 1 hr1 hour
- 50 US dollars$50
- Online or Private Location
60 min Mindfulness Meditation Class where you can learn the foundational practices of mindfulness to relax and center the mind. In the class, you will develop mindfulness and meditation techniques. You will explore ways you can be more present and mindful in everyday life. Centered breathing, body scan meditation leads to a short silent meditation. All IIIATIYA mindful meditation classes close with a short reflection share.